FAQs
Welcome to the FAQs page for KInexa Wellbeing . Here you will find answers to commonly asked questions about our services and how we can help you achieve better health and balance in your life.
What is remedial massage?
Remedial massage is a therapeutic massage treatment that focuses on specific areas of the body to alleviate pain, improve mobility, and promote overall wellness.
What is corrective exercise?
Corrective exercise programs are designed to address muscular imbalances, improve movement patterns, and prevent injuries through targeted exercises and stretches.
Do you offer group pilates classes?
Yes, we offer group pilates classes led by certified instructors.
How long do corrective exercise programs last?
The duration of corrective exercise programs varies depending on individual needs and goals. Our experienced trainers will create a personalized program for you.
Do you offer gift vouchers for your services?
Yes, we offer gift vouchers for our services, including remedial massage, pilates classes, and corrective exercise programs. Treat your loved ones to the gift of health and relaxation.
What are the benefits of pilates classes?
Pilates classes can help improve core strength, flexibility, posture, and overall body awareness. It is suitable for all fitness levels and ages.
How do I book a remedial massage?
You can book a remedial massage appointment by contacting us directly via phone or email, or by using our online booking system.
Can I purchase products online from your website?
Yes, we offer a range of health and wellness products for sale on our website. Browse our online store to see our selection.
Are your therapists certified?
Yes, all of our therapists are certified and experienced in their respective fields. You can trust that you are in good hands when you visit us.
What should I wear to a pilates class?
Wear comfortable, form-fitting clothing that allows for ease of movement. Grip socks are recommended for added traction during exercises.
Ready to start your journey to better health?
Contact us today to book a remedial massage, join our pilates classes, or sign up for a corrective exercise program.