Our Remedial Massage treatments are tailored to address the root causes of pain, tension, and movement restriction. Using techniques such as deep tissue massage, trigger point therapy, myofascial release, and cupping (if desired), we target specific areas of discomfort to restore function and relieve chronic or acute muscular issues.

This treatment is ideal for:

• Muscular tightness or pain

• Postural imbalances

• Injury recovery and rehabilitation

• Headaches, tension, and overuse conditions

• Ongoing stress-related body tension

Each session is personalised to your body and your goals, whether you're recovering from an injury, managing chronic pain, or simply aiming to move and feel better.

🧾 Health fund rebates available (ATMS accredited).

 Our Relaxation Massage

Slow down, unwind, and let your nervous system reset. Our Relaxation Massage is designed to calm the mind, reduce tension, and ease stress held in the body. Using long, flowing strokes and gentle pressure, this treatment promotes circulation, soothes tired muscles, and supports deep rest.

Perfect if you’re feeling overwhelmed, run down, or simply need time to reconnect with yourself. You’ll leave feeling grounded, lighter, and more at ease—physically and emotionally.

🕯️ Ideal for stress relief, nervous system support, and general wellbeing.

• Targeted Realaxation and stress reduction

Experience our Corrective Exercise Programs designed to address muscular imbalances, improve movement patterns, and prevent injuries. Let our expert trainers help you reach your fitness goals.

Our Corrective Exercise Programs are designed to prevent injuries, improve movement patterns, and help you achieve your fitness goals. Trust our expert trainers to support you every step of the way.

• Injury prevention
• Muscular balance improvement
• Fitness goal achievement